top of page
Please note: I am currently on maternity leave and will be returning in January 2027. Feel free to get in touch if you'd like to be added to my waitlist.
Home
About
About Me
My Approach
Credentials
Frequently Asked Questions
Services
Therapy for OCD
Therapy for Disordered Eating
Therapy for Anxiety
Therapy for Mental Wellness
Resources
Contact
More
Use tab to navigate through the menu items.
BOOK A SESSION
Blog
All Posts
Eating Disorders
Obsessive Compulsive Disorder
Trauma
Self-Compassion
Mental Wellness
Search
What is the OCD Cycle?
Obsessive-Compulsive Disorder (OCD) can feel like a relentless cycle, trapping you in a never-ending loop of intrusive thoughts and...
Obsessive Compulsive Disorder
Jenna Matisz
Oct 10, 2023
2 min read
Taboo Obsessions in OCD
Obsessive-Compulsive Disorder (OCD) is a mental health disorder that affects millions of people across the world. While many people...
Obsessive Compulsive Disorder
Jenna Matisz
Aug 30, 2023
3 min read
The Importance of Self-Compassion
My experiences as a therapist have shown me time and time again that self-compassion is one of the essential elements of good mental...
Self-Compassion
Jenna Matisz
Aug 12, 2023
3 min read
5 Skills to Help You Maintain Eating Disorder Recovery After the Holidays
Working on eating disorder recovery can be tough after the holidays. Many people experience a dip in mood due to the dark and cold...
Eating Disorders
Jenna Matisz
Jan 1, 2023
3 min read
bottom of page
