Blog

Up-to-date and research-backed information about mental health to help you along your journey!

Jenna Matisz

What is the OCD Cycle?

Obsessive-Compulsive Disorder (OCD) can feel like a relentless cycle, trapping you in a never-ending loop of intrusive thoughts and...

Jenna Matisz

Taboo Obsessions in OCD

Obsessive-Compulsive Disorder (OCD) is a mental health disorder that affects millions of people worldwide. While it's often associated...

Jenna Matisz

The Importance of Self-Compassion in Trauma Recovery

Going through a traumatic experience can feel like a storm that never really passes. Trauma doesn't just leave you when the event is...

Jenna Matisz

5 Skills to Help You Maintain Eating Disorder Recovery After the Holidays

Working on eating disorder recovery can be tough after the holidays. Many people experience a dip in mood due to the dark and cold...