Jenna MatiszOct 10, 20232 minObsessive Compulsive DisorderWhat is the OCD Cycle?Obsessive-Compulsive Disorder (OCD) can feel like a relentless cycle, trapping you in a never-ending loop of intrusive thoughts and...
Jenna MatiszAug 30, 20233 minObsessive Compulsive DisorderTaboo Obsessions in OCDObsessive-Compulsive Disorder (OCD) is a mental health disorder that affects millions of people worldwide. While it's often associated...
Jenna MatiszAug 12, 20233 minTraumaThe Importance of Self-Compassion in Trauma RecoveryGoing through a traumatic experience can feel like a storm that never really passes. Trauma doesn't just leave you when the event is...
Jenna MatiszJan 1, 20233 minEating Disorders5 Skills to Help You Maintain Eating Disorder Recovery After the HolidaysWorking on eating disorder recovery can be tough after the holidays. Many people experience a dip in mood due to the dark and cold...
